Session Readiness Checklist

I slept at least 6 hours last night

No more than 2 cups of caffeine today

I took my regular medications as prescribed

No alcohol in the past 12 hours

No new metal objects near my head

No existing headache or significant pain

I am well-hydrated (water or non-caffeinated beverage)

I have 30-60 minutes of availability post-session

I feel mentally and emotionally ready

I have no new questions or concerns for my provider